Do you ever feel like you want to take better care of yourself but don't know where to start?
Do you have a chronic condition and are struggling to manage it?
Do you need a break to focus on your own health and wellness?
The Calgary Student Run Clinic Wellness Workshops can help with that!
Our workshops help you learn about various aspects of health management using evidence-based strategies.
The topics we cover include:
Physical Activity
& Sleep Hygiene
Nutrition
Art Therapy
Mental Health
Diabetes Management
Wellness Workshops
How We Operate.
Wellness Workshops are currently administered by SRC volunteers. We provide evidence-based information and strategies for health and wellness management for a variety of topics. These include:
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Physical activity and sleep hygiene
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Nutrition
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Art therapy
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STI awareness
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Diabetes management
We are happy to develop new workshops to fit your needs!